Women’s bodies have unique needs for sports nutrition. Discover how tailored nutrients and supplements can optimise performance and support recovery. Learn more now!

Women have biological differences in terms of their nutritional requirements. Those differences are reflected in the products we design, to help improve physical performance. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

Why do women need a different approach to sports nutrition?

Wondering when to take protein powder? Discover the best timing for maximum results and support your muscle recovery. Find out more now!

Is it best to take protein powder before or after my workout?Consuming protein immediately after you exercise is best. This is when the body is most effective at absorbing nutrients and aiding recovery. Just don&apos;t forget to ensure the total protein you consume throughout the day is adequate. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

Is it best to take protein powder before or after my workout?

Not sure how much protein to take? Find out the ideal amount to support your fitness goals and optimise muscle recovery. Learn more now!

How much protein should I take?The amount of protein consumed each day depends on an individual&#x2019;s training and goals. However, a good standard to aim for is 2g of protein for every kilogram of bodyweight. For example, someone who weighs 80kg and exercises 2-3 times a week should consume approximately 160g of protein each day. The minimum amount of protein an athlete should aim for is 1.5g per kg of bodyweight. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

How much protein should I take?

Curious about the difference between Protein Shakes and Protein Water? Discover how each can support your fitness goals and choose the best option for your needs. Find out more now!

What is the difference between Protein Shakes and Protein Water?Both are delicious. Both deliver a big hit of protein. It all comes down to personal preference . Protein Shake + Iron is a dairy based milkshake like protein powder which is delicious and has 25% of your RDI of Iron. Our Protein Waters are light, clear, and refreshing. Enriched with Collagen to support ligament and bone strength. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

What is the difference between Protein Shakes and Protein Water?

Want to know the benefits of taking a Pre Workout? Discover how it boosts energy, focus, and performance to help you get the most out of every session. Learn more now!

What are the benefits of taking a Pre workout? Give your workouts the edge with our Pre workout + Electrolytes. Containing B vitamins and a focus blend to support energy and performance during exercise. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

What is the benefits of taking a Pre workout?

Curious about how we formulate our products? Discover the science behind our high-quality formulas, designed to optimise your performance and results. Explore our process today!

How do you formulate your products? Our products are designed by female athletes and expert nutritionists, with the highly researched and quality ingredients a woman&apos;s body needs to enhance performance. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

How do you formulate your products?

Want to know more about specific Athena products? Explore detailed information on ingredients, benefits, and how they can support your fitness goals. Find out more today!

How do I find out more about specific Athena products? Check out the product section on our website to find out more. If you have even more questions and want to speak directly to our expert team of Nutritionists and Naturopaths please call AU 1800 888 964/ NZ 0800 268 872. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

How do I find out more about specific Athena products?

Wondering if you need Creatine? Discover how it can enhance strength, performance, and muscle growth to take your workouts to the next level. Find out if it’s right for you today!

Do I need Creatine? Consuming creatine daily helps enhance performance and increase muscle strength when you&apos;re hitting those PBs. If you prefer you can call us on 1300 360 077 or email us at <a data-fr-linked="true" href="mailto:team@athenanutrition.com.au">team@athenanutrition.com.au</a>.Want to speak directly to our experts? Call our Nutritionist and Sports Dietician team 1800 888 964.

Do I need Creatine?

Meet Athena’s experts and get the best advice on fitness, nutrition, and supplements. Learn from the professionals who help you optimise performance and achieve your goals. Connect with them today!

<a href="https://athenanutrition.com.au/pages/athena-experts" id="isPasted">Meet Our Athena Nutrition Experts</a>Meet the team of experts behind ATHENA. Sally, Frances, Jelena and Dhiren have over 50 years combined experience.We take expert care in formulating our products specifically for the needs of women, using the most up to date research and best quality and scientifically proven ingredients.

Meet Our Experts

Email us at:  team@athenanutrition.com.au

If you prefer, you can call us Mon - Fri 9:00 am - 5:00 pm AEDT

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About Athena

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Sally Walker | Advanced Sports Dietitian and Athena Consultant

Frances Smith | Master of Applied Science in Advanced Nutrition Practice

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About ATHENA

ATHENA Protein Powder

Protein Shake + Iron Benefits

Protein Shake + Iron How to use

Protein Shake + Iron Ingredients

Protein Shake + Iron Nutrition Information

Protein Shake + Iron

Protein Water + Collagen Benefits

Protein Water + Collagen How to use

Protein Water + Collagen Ingredients

Protein Water + Collagen Nutrition Information

Protein Water + Collagen

Protein Powders

Athena Supplements

Creatine + Electrolytes Benefits

Creatine + Electrolytes How to use

Creatine + Electrolytes Ingredients

Creatine + Electrolytes

Pre Workout + Electrolytes Benefits

Pre Workout + Electrolytes How to use

Pre Workout + Electrolytes Ingredients

Pre Workout + Electrolytes Nutrition Information

Pre Workout + Electrolytes Watermelon

Pre Workout + Electrolytes Mango Burst Benefits

Pre Workout + Electrolytes Mango Burst How to use

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Pre Workout + Electrolytes Mango Burst Nutrition Information

Pre Workout + Electrolytes Mango Burst

Supplements

Protein Bars

Luxe Protein + Iron Benefits

Luxe Protein + Iron How to use

Luxe Protein + Iron Ingredients

Luxe Protein + Iron Nutrition Information

Luxe Protein + Iron

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Crisp Protein + Calcium How to use

Crisp Protein + Calcium Ingredients

Crisp Protein + Calcium Ingredients Nutrition Information

Crisp Protein + Calcium

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